Do you have those days in which you are at your lowest moods? Sure you do. We all do. The workload and the stress are enough to drive us insane. However, we should not let it get to us. Because firstly, you are like a fire-breathing dragon whose on top of their game. However, once in a while, it is good to calm down and recharge your battery. You know so that you could breathe out fire better. So not metaphorically speaking, it is crucial to know when to give yourself a break and de-stress. De-stressing can help you rejuvenate and help you get right back into the plan. It is something you can do after stressful periods are over. e.g. after exams or in between breaks of stressful days, just don’t overdo it in short breaks, or you will get too relaxed to get back to work.
Find a nice little place like a garden or a park and just pace back and forth or in circles. Anything that changes the view for you. It is annoying to remain crammed in the same place with study notes that hit your nerves. So do go out for a walk but keep it short or you will tire yourself and might take more time than necessary.
This one the fun one. Visualizing basically, is like day dreaming. Literally. Close your eyes and imagine yours on a beach, a fantasy land or a cute little date with your favourite celebrity. The point of this exercise is that it sets a positive mood and lifts up your spirits. Who would not feel above the clouds after having a coffee with Ryan Reynolds?
Listen to music
No this ones the fun one. It can be any music. Uplifting, upbeat or slow and relaxing. With music, you can either get your heart beating or calm yourself. Both whats are great to de-stress.
Jam to your favourite beats
This one is the most fun one. Period. Put on some of your favourite beats and dance to it like you it is the best clubbing of your life! At home….by yourself….with juice instead of drinks. Nothing to be ashamed of, we have all done it. Moreover, if you have not…..what, the hell do you do when your home alone?! It is the best feeling in the world, do it.
Have a snack(healthy snack)
I could tell you to have an avocado or plain fruits but ew who does that right? So instead mix them up to create weird and wacky meals. It makes a difference. Yes, it does. So my personal example would be to take lettuce, apples, corn and kidney beans (I am so healthy eh?) and mix them all together to make this weird salad. It tastes great, though, trust me. You can completely randomise and make your snacks. However, make sure they are something portable and easy to just much on or you might end up going on a master chef quest. (It happened to me, sadly enough)
Play with animals
If you have a pet, aside from being super lucky, you can have some time out for your furry friend. It is not an unknown fact that playing with animals decreases stress. So go over to the pet store take your dog for a walk, cuddle with your cat or talk to your parrot, bond with them and in the process help yourself too!
In a cold day, warm showers are the best. Even in hot days too actually. No one likes to have an ice cold feeling pulverising them. If you do, that is fine. You do you.
Exercise(ones that you enjoy)
Exercising means endorphin, and endorphin equals to a triumphal you! Then again if you do not want to work out just dance to your favourite music. Nothing is more happiness-inducing than letting yourself free and moving to a musical rhythm that makes you want to work those moves! Do the whip! Do the nae nae and dab so hard you get a headache(Don’t).
When exam periods or other testing times are over, you deserve this me-time. So take some time out for yourself to relax and calm down after such adrenaline inducing times.