Time to break the taboo – World Mental Health Day

12:00 21/09/2016

Sumaiyah Tasneem

                                                              “Mental Health begins with me”

World-Mental-Health-Day

Mental illness is a real thing. It exists. Unfortunately, most people pretend like it doesn’t. A stigma has been created by society surrounding this topic. But what’s most bizarre is that society suffers such illnesses yet the non-acceptance of it comes from society itself. The world seemingly creates its own problems and taboos.

#nofilter

But why do taboos exist? Let’s break this down:

When someone has a mental illness, it means there is a problem in the brain or psychological system. With that being said, everyone assumes that if something is wrong with your brain, it means you are not in control of yourself and that is viewed as a lack of discipline or lack of control of self, which is ultimately viewed as a weakness.

Our brain is an organ, just as our heart or liver is one. If something is wrong with any other organ of your body, you get it treated. The same goes for your brain. Mental illness is an issue with your health, NOT a part of your identity. It is something that requires assistance and there is no shame in reaching out for help.

With that being said, World Mental Health Day is of 10th of October, which focuses on education of mental health, tackling the stigma around it. This day encourages people to take a step looking after their own mental health and well being which they deserve.

You can do this by making a promise to yourself that breaks down the steps in taking care of yourself. You can post this post this promise on the promise wall, social media or just to yourself.

Not the only oneThis promise is yours and yours alone, and you’re doing this for yourself and no one else. These are small goals you set for your general mental wellness all in the way, you can reach out for help or try to improve yourself. Its the small steps that matter when walking towards the bigger picture which is your life. So set those goals, have faith in yourself, help yourself, love yourself and give yourself all that you deserve.

Feature image credit: http://www.sensoryoasisforkids.com.au/october-2015/world-mental-health-day/ 

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