5 cheap snacks for a healthy body

Written by Health

Besides doing cardio exercises for losing belly fat, providing a reasonable amount of food will help your workout become more effectively. Many of us love snacks and fast food, but due to the consultation from multiple sources, the experts suggest the top 5 common food that can become our daily snack which supply energy without causing the excess grease preventive:

1 / Almonds:

Almonds contain protein, fiber, and vitamin E, a powerful antioxidant. It also contains magnesium, a mineral that is vital for the production of energy, build and maintain muscle tissue and regulates blood sugar. Always keeping some almonds in bags will highly replenish energy and restrain the hunger.


2 / Bananas:

Bananas contain a high amount in potassium, a substance that helps limit the amount of sodium in our body. Eating a banana every day to reduce swelling and cramps effectively, especially avoid abdominal fat accumulation.


3 / Soybeans:

Soybeans contain enough protein, fibre and antioxidants. The foods containing soybeans easily carried away include tofu (would recommend cooked as soup rather than fried) and milk.


4 / Apples:

A big apple contains fibre and 85% water, to help you quickly feel full. Eating one or two apple to not worry about the junk food cravings.


5/ Dark chocolate 70% (or 80% or 90%):

Dark chocolate which contains more than 70% cocoa containing compounds protect against heart disease, stroke, diabetes and cancer. My favorite brand is Lindt – Dark Chocolate 90%!



Last modified: August 7, 2016

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