It’s now a couple of weeks into semester and you might be running low on energy. With Rio 2016 done, here’s a list of food items inspired by the athletes.
For the elite athletics, food is just more than a form of art, but a source of energy. It boosts performance and maintains an active and focused mindset for days intense training sessions and exhausted games. Thus, a typical Olympian requires more than 3 prominent meals a day with an extra post-workout snack after training.
DWAYNE JOHNSON – THE ROCK is an extreme eater consuming more than 15000 kcals a day for 150 days
Black beans or any types of beans
Similar to almond, it is the highest nutritionist and vibe for the body, which keeps the athletes feeling fuller for longer.
Almond or peanut butter
According to an American journal of clinical nutrition, almond contains 20% fewer calories than other food but have the same amount of energy and protein as well as micronutrients to meet the requirement. This allows the athletes to avoid losing power or skipping meals and to prevent being dehydrated.
Water is an essential element in the body as 70% of the body is water. Water keeps the body hydrated and flushes any toxins from the inner system.
Green tea is loaded with antioxidants and nutrients that aids weight loss, a higher metabolic rate for the body and physical performance enhancement. This is done by mobilising fatty acids from fat tissues. The caffeine in tea also increases the concentration of neurotransmitters and other neurons to increase concentration and help memory.
Salmon contains Omega 3s and fatty acids to regulate the heart rhythm. It frees any blockages in arteries, avoiding heart-related diseases as well as obesity.
Delicious Greek yogurt is an ideal post-workout indulgence for the athletes. Yogurt replenishes glycogen stores and provides protein for the small tears incurred in muscles during training sessions. Greek yogurt has high protein and low sugar level which keeps energy levels high during grueling workouts.
Eating eggs can give an additional benefit in weight management. Egg yolk is a source of vitamins and minerals such as zinc. Without an adequate amount of zinc, it may leave you feeling sluggish, decrease your immune function and delay healing.
Oatmeal brings a spike of energy levels giving the body sufficient and long-term fuel, helping the athlete to maintain peak performance and concentration.
However, Olympic athletes all have their cheat day as any other human.